I was playing the underwater game "Subnautica" one night and felt more perps disconnect from my body then ever before. And they were basically begging me and threatening me at the same time to stop playing Subnautica. Threats like you wouldn't believe and begging and crying and panic. This was intense for me, this means all the perps have the same fear? It was extremely effective and stopping a bulk majority of what I was hearing, I had more relief in 25-30 mins playing that game then I have had in nearly 9 years being a target.
I also found envisioning underwater things also has the same effect!