Magnesium 2 250mg
Melatonin 2 5mg
These seems to help many sleep
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White noise makers can be a great help. It's what I use. That, and a desk fan as well. I have those going a lot so I can concentrate on my creative projects or just in general, would like to not be bothered or feel worried.
I used melatonin but it reacted to my body weird. Is there anything else
I used melatonin but it reacted to my body weird. Is there anything else
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